Joseph Kornblith 3x6000m/3:00r row
18,000m
Meters
1:13:28.2
Time
2:02.4
Pace
1170
Calories
140
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,550m |
| Overall Time | 1:22:28.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1502 |
| Drag Factor | 121 |
March 26, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:28.2 | 18,000m | 2:02.4 | 191 | 956 | 19 | 140 |
| 24:32.3 | 6,000m | 2:02.6 | 190 | 952 | 20 | 139 |
| 24:33.3 | 6,000m | 2:02.7 | 189 | 950 | 19 | 141 |
| 24:22.5 | 6,000m | 2:01.8 | 193 | 965 | 19 | 141 |
| r550m |
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Workout Graph
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