Joseph Kornblith 3x19:00/3:00r row
15,297m
Meters
57:00.0
Time
1:51.7
Pace
1102
Calories
161
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,942m |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 123 |
March 27, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,297m | 1:51.7 | 251 | 1162 | 24 | 161 |
| 19:00.0 | 5,088m | 1:52.0 | 249 | 1156 | 24 | 155 |
| 19:00.0 | 5,086m | 1:52.0 | 249 | 1155 | 24 | 162 |
| 19:00.0 | 5,123m | 1:51.2 | 254 | 1174 | 24 | 167 |
| r645m |
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Workout Graph
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