Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:22.9
Time
2:02.5
Pace
1037
Calories
140
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,498m |
| Overall Time | 1:13:22.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 124 |
March 28, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.9 | 16,000m | 2:02.5 | 190 | 953 | 20 | 140 |
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 20 | 137 |
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 20 | 139 |
| 16:20.3 | 4,000m | 2:02.5 | 190 | 954 | 20 | 143 |
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 20 | 143 |
| r498m |
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Workout Graph
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