Joseph Kornblith 4x5000m/3:00r row
20,000m
Meters
1:21:32.4
Time
2:02.3
Pace
1300
Calories
141
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,613m |
| Overall Time | 1:33:32.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 123 |
March 29, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.4 | 20,000m | 2:02.3 | 191 | 958 | 20 | 141 |
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 20 | 137 |
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 20 | 145 |
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 20 | 144 |
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 20 | 140 |
| r613m |
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Workout Graph
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