Joseph Kornblith 3x19:00/3:00r row
15,126m
Meters
57:00.0
Time
1:53.0
Pace
1075
Calories
162
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,738m |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 117 |
April 02, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,126m | 1:53.0 | 242 | 1133 | 22 | 162 |
| 19:00.0 | 4,981m | 1:54.4 | 234 | 1103 | 22 | 154 |
| 19:00.0 | 5,048m | 1:52.9 | 243 | 1136 | 22 | 162 |
| 19:00.0 | 5,096m | 1:51.8 | 250 | 1160 | 22 | 172 |
| r612m |
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Workout Graph
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