Joseph Kornblith 7x1:00/1:00r row
2,189
Meters
7:00.0
Time
1:35.9
Pace
192
Calories
158
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
April 03, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,189 | 1:35.9 | 396 | 1645 | 30 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 143 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 156 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 160 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 165 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 168 |
| r942 |
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Workout Graph
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