Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:04.0
Time
2:02.0
Pace
1043
Calories
136
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,323m |
| Overall Time | 1:13:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 117 |
April 04, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.0 | 16,000m | 2:02.0 | 193 | 963 | 20 | 136 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 20 | 133 |
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 20 | 134 |
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 20 | 137 |
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 20 | 140 |
| r323m |
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Workout Graph
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