Joseph Kornblith 5x2000m/6:00r row
10,000m
Meters
35:03.2
Time
1:45.1
Pace
778
Calories
174
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 1:05:03.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
April 05, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 10,000m | 1:45.1 | 301 | 1335 | 26 | 174 |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 27 | 170 |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 27 | 173 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 27 | 174 |
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 27 | 176 |
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 27 | 181 |
| r2,477m |
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Workout Graph
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