Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:50.6
Time
2:02.1
Pace
781
Calories
134
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,287m |
| Overall Time | 54:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
April 09, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.6 | 12,000m | 2:02.1 | 192 | 961 | 20 | 134 |
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 20 | 134 |
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 20 | 135 |
| 16:17.0 | 4,000m | 2:02.1 | 192 | 961 | 20 | 134 |
| r287m |
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Workout Graph
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