Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:32.1
Time
2:02.8
Pace
1034
Calories
137
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,605m |
| Overall Time | 1:13:32.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 118 |
April 12, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.1 | 16,000m | 2:02.8 | 189 | 949 | 20 | 137 |
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 20 | 138 |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 20 | 136 |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 20 | 137 |
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 20 | 137 |
| r605m |
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Workout Graph
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