Joseph Kornblith 30:00 row
8,229m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
171
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 22 | 171 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 161 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | 166 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | 168 |
| 20:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 22 | 173 |
| 25:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 176 |
| 30:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 22 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.