Joseph Kornblith 30:00 row
8,229
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
171
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,229 | 1:49.3 | 268 | 1220 | 608 | 22 | 171 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 22 | 161 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 | 166 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 22 | 168 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 22 | 173 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 22 | 176 |
| 30:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 111 | 22 | 182 |
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Workout Graph
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