Joseph Kornblith v6000m/2:00r...4 row
18,000m
Meters
1:13:29.8
Time
2:02.4
Pace
1169
Calories
145
Heart Rate
Rest Distance | 544m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 18,544m |
Overall Time | 1:21:29.8 |
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 19 |
Stroke Count | 1501 |
Drag Factor | 119 |
April 14, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:13:29.8 | 18,000m | 2:02.4 | 190 | 955 | 19 | 145 | |
24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 19 | 145 | |
r: 2:00 | 153m | ||||||
20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 19 | 141 | |
r: 2:00 | 198m | ||||||
16:19.4 | 4,000m | 2:02.4 | 191 | 956 | 19 | 146 | |
r: 2:00 | 92m | ||||||
12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 | 148 | |
r: 2:00 | 101m | ||||||
r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.