Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:42.8
Time
2:01.3
Pace
1048
Calories
137
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,438m |
| Overall Time | 1:12:42.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1332 |
| Drag Factor | 109 |
April 17, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 16,000m | 2:01.3 | 196 | 974 | 19 | 137 |
| 16:04.2 | 4,000m | 2:00.5 | 200 | 988 | 20 | 135 |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 20 | 135 |
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 19 | 138 |
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 20 | 140 |
| r438m |
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Workout Graph
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