Joseph Kornblith 4x20:00/3:00r row
20,103m
Meters
1:20:00.0
Time
1:59.3
Pace
1343
Calories
150
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,579m |
| Overall Time | 1:32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1651 |
| Drag Factor | 121 |
April 19, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,103m | 1:59.3 | 206 | 1007 | 19 | 150 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 19 | 134 |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 20 | 157 |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 19 | 143 |
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 20 | 169 |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.