Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:48.4
Time
2:02.0
Pace
783
Calories
133
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,436m |
| Overall Time | 54:48.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
April 21, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 12,000m | 2:02.0 | 193 | 963 | 19 | 133 |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 20 | 132 |
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 19 | 134 |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 20 | 134 |
| r436m |
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Workout Graph
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