Joseph Kornblith 2x6000m/3:00r row
12,000m
Meters
48:43.1
Time
2:01.7
Pace
784
Calories
130
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 54:43.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 120 |
April 23, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.1 | 12,000m | 2:01.7 | 194 | 966 | 20 | 130 |
| 24:25.2 | 6,000m | 2:02.1 | 192 | 961 | 20 | 129 |
| 24:17.8 | 6,000m | 2:01.4 | 195 | 971 | 20 | 132 |
| r105m |
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Workout Graph
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