Joseph Kornblith 3x10:00/2:00r row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
137
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 119 |
April 29, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 19 | 137 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 135 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 19 | 137 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | 139 |
| r530m |
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Workout Graph
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