Joseph Kornblith 3x19:00/3:00r row
14,768m
Meters
57:00.0
Time
1:55.7
Pace
1021
Calories
158
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 120 |
April 30, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,768m | 1:55.7 | 225 | 1075 | 22 | 158 |
| 19:00.0 | 4,932m | 1:55.5 | 227 | 1080 | 22 | 152 |
| 19:00.0 | 4,923m | 1:55.7 | 225 | 1076 | 22 | 159 |
| 19:00.0 | 4,912m | 1:56.0 | 224 | 1070 | 22 | 163 |
| r270m |
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Workout Graph
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