Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:24.8
Time
2:02.6
Pace
1037
Calories
143
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,554m |
| Overall Time | 1:13:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
May 02, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.8 | 16,000m | 2:02.6 | 190 | 952 | 19 | 143 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 19 | 140 |
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 19 | 142 |
| 16:20.3 | 4,000m | 2:02.5 | 190 | 954 | 19 | 145 |
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 19 | 145 |
| r554m |
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Workout Graph
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