Joseph Kornblith v5000m/2:00r...4 row
18,000m
Meters
1:13:24.8
Time
2:02.3
Pace
1169
Calories
134
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,608m |
| Overall Time | 1:21:24.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 125 |
May 05, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:24.8 | 18,000m | 2:02.3 | 191 | 957 | 19 | 134 | |
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 19 | 134 | |
| r: 2:00 | 196m | ||||||
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 19 | 134 | |
| r: 2:00 | 155m | ||||||
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 19 | 136 | |
| r: 2:00 | 162m | ||||||
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 19 | 133 | |
| r: 2:00 | 95m | ||||||
| r608m |
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Workout Graph
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