Joseph Kornblith v7000m/3:00r...3 row
18,000m
Meters
1:12:41.7
Time
2:01.1
Pace
1182
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,440m |
| Overall Time | 1:21:41.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1478 |
| Drag Factor | 119 |
May 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:41.7 | 18,000m | 2:01.1 | 197 | 977 | 19 | |
| 28:28.3 | 7,000m | 2:02.0 | 193 | 963 | 19 | |
| r: 3:00 | 193m | |||||
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 19 | |
| r: 3:00 | 186m | |||||
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 61m | |||||
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.