Joseph Kornblith v5000m/2:00r...4 row
18,000m
Meters
1:14:18.4
Time
2:03.8
Pace
1155
Calories
140
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,513m |
| Overall Time | 1:22:18.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1516 |
| Drag Factor | 118 |
May 12, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:18.4 | 18,000m | 2:03.8 | 184 | 934 | 19 | 140 | |
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 19 | 141 | |
| r: 2:00 | 162m | ||||||
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 19 | 139 | |
| r: 2:00 | 152m | ||||||
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 19 | 141 | |
| r: 2:00 | 152m | ||||||
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 19 | 140 | |
| r: 2:00 | 47m | ||||||
| r513m |
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Workout Graph
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