Joseph Kornblith 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
May 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 18 | 144 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 140 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 142 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 19 | 144 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 148 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 146 |
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Workout Graph
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