Joseph Kornblith v6000m/2:00r...4 row
18,000m
Meters
1:13:48.1
Time
2:03.0
Pace
1163
Calories
138
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,259m |
| Overall Time | 1:21:48.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1490 |
| Drag Factor | 120 |
May 16, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:48.1 | 18,000m | 2:03.0 | 188 | 947 | 19 | 138 | |
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 19 | 134 | |
| r: 2:00 | 16m | ||||||
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 138 | |
| r: 2:00 | 117m | ||||||
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 20 | 140 | |
| r: 2:00 | 57m | ||||||
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 20 | 140 | |
| r: 2:00 | 69m | ||||||
| r259m |
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Workout Graph
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