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Joseph Kornblith v0:40/0:30r...24 row

5,127m

Meters

16:00.0

Time

1:33.6

Pace

458

Calories

170

Heart Rate

Rest Distance3,167m
Rest Time36:00.0
Overall Distance8,294m
Overall Time52:00.0
Average Watts427
Calories Per Hour1767
Stroke Rate30
Stroke Count895
Drag Factor120

May 17, 2024 13:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,127m 1:33.6 427 1767 30 170
0:40.0 213m 1:33.8 423 1755 30 155
r: 0:30 94m
0:40.0 212m 1:34.3 417 1734 30 165
r: 0:30 89m
0:40.0 213m 1:33.8 423 1755 30 169
r: 0:30 79m
0:40.0 214m 1:33.4 429 1775 30 171
r: 0:30 80m
0:40.0 214m 1:33.4 429 1775 30 174
r: 0:30 80m
0:40.0 217m 1:32.1 447 1838 30 176
r: 8:30 538m
0:40.0 215m 1:33.0 435 1796 30 156
r: 0:30 80m
0:40.0 214m 1:33.4 429 1775 30 168
r: 0:30 84m
0:40.0 213m 1:33.8 423 1755 30 171
r: 0:30 77m
0:40.0 215m 1:33.0 435 1796 30 175
r: 0:30 73m
0:40.0 213m 1:33.8 423 1755 30 173
r: 0:30 74m
0:40.0 216m 1:32.5 441 1817 30 178
r: 8:30 457m
0:40.0 212m 1:34.3 417 1734 30 155
r: 0:30 84m
0:40.0 213m 1:33.8 423 1755 30 170
r: 0:30 79m
0:40.0 214m 1:33.4 429 1775 30 175
r: 0:30 79m
0:40.0 212m 1:34.3 417 1734 30 175
r: 0:30 64m
0:40.0 211m 1:34.7 411 1714 30 176
r: 0:30 67m
0:40.0 213m 1:33.8 423 1755 30 178
r: 8:30 531m
0:40.0 214m 1:33.4 429 1775 30 158
r: 0:30 83m
0:40.0 214m 1:33.4 429 1775 30 170
r: 0:30 81m
0:40.0 214m 1:33.4 429 1775 30 174
r: 0:30 80m
0:40.0 214m 1:33.4 429 1775 30 176
r: 0:30 72m
0:40.0 214m 1:33.4 429 1775 30 178
r: 0:30 77m
0:40.0 214m 1:33.4 429 1775 30 179
r: 0:30 65m
r3,167m

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