Joseph Kornblith 5:23 row
630m
Meters
5:23.9
Time
4:17.0
Pace
32
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 114 |
May 23, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 630m | 4:17.0 | 21 | 370 | 16 | 98 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 17 | 99 |
| 5:23.9 | 28m | 7:06.7 | 5 | 315 | 11 | 98 |
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Workout Graph
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