Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:28.2
Time
2:01.1
Pace
788
Calories
138
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,236m |
| Overall Time | 54:28.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
May 24, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.2 | 12,000m | 2:01.1 | 197 | 977 | 20 | 138 |
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 20 | 132 |
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 20 | 140 |
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 20 | 143 |
| r236m |
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Workout Graph
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