Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:58.1
Time
2:01.8
Pace
1044
Calories
135
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,447m |
| Overall Time | 1:12:58.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1344 |
| Drag Factor | 117 |
May 27, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.1 | 16,000m | 2:01.8 | 194 | 966 | 19 | 135 |
| 16:14.5 | 4,000m | 2:01.8 | 194 | 966 | 19 | 132 |
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 20 | 136 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | 137 |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 20 | 138 |
| r447m |
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Workout Graph
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