Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
49:09.1
Time
2:02.8
Pace
776
Calories
136
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 55:09.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 117 |
June 04, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.1 | 12,000m | 2:02.8 | 189 | 949 | 19 | 136 |
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 19 | 134 |
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 19 | 136 |
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 19 | 140 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.