Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:57.6
Time
2:01.8
Pace
1045
Calories
135
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,406m |
| Overall Time | 1:12:57.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 117 |
June 06, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.6 | 16,000m | 2:01.8 | 194 | 966 | 19 | 135 |
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 19 | 133 |
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 19 | 136 |
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | 139 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | 135 |
| r406m |
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Workout Graph
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