Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:37.5
Time
2:03.0
Pace
1035
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,155m |
| Overall Time | 1:13:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
June 09, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.5 | 16,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 19 | 145 |
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 19 | 151 |
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 19 | 149 |
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 19 | 151 |
| r155m |
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Workout Graph
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