Joseph Kornblith v6000m/2:00r...4 row
18,000m
Meters
1:13:30.5
Time
2:02.5
Pace
1169
Calories
143
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,328m |
| Overall Time | 1:21:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 119 |
June 11, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:30.5 | 18,000m | 2:02.5 | 190 | 955 | 19 | 143 | |
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 19 | 140 | |
| r: 2:00 | 43m | ||||||
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 20 | 147 | |
| r: 2:00 | 162m | ||||||
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 20 | 143 | |
| r: 2:00 | 59m | ||||||
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 20 | 144 | |
| r: 2:00 | 64m | ||||||
| r328m |
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Workout Graph
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