Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:37.7
Time
2:03.0
Pace
1034
Calories
136
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,477m |
| Overall Time | 1:13:37.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 118 |
June 25, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.7 | 16,000m | 2:03.0 | 188 | 946 | 19 | 136 |
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 19 | 132 |
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 19 | 135 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 20 | 138 |
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 20 | 141 |
| r477m |
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Workout Graph
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