Joseph Kornblith 3x10:00/2:00r row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
136
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 119 |
June 30, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | 136 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 136 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | 138 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 135 |
| r486m |
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Workout Graph
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