Joseph Kornblith 45:00 row
10,678m
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
July 03, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,678m | 2:06.4 | 173 | 896 | 19 | 128 |
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 19 | 126 |
| 18:00.0 | 2,135m | 2:06.4 | 173 | 895 | 19 | 125 |
| 27:00.0 | 2,138m | 2:06.2 | 174 | 898 | 19 | 129 |
| 36:00.0 | 2,135m | 2:06.4 | 173 | 895 | 19 | 128 |
| 45:00.0 | 2,139m | 2:06.2 | 174 | 898 | 19 | 135 |
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Workout Graph
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