Joseph Kornblith 2x5000m/1:30r row
10,000m
Meters
40:40.5
Time
2:02.0
Pace
652
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 43:40.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 119 |
July 11, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,000m | 2:02.0 | 193 | 962 | 20 | 135 |
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 20 | 132 |
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 20 | 139 |
| r107m |
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Workout Graph
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