Joseph Kornblith 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
July 12, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | 159 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 153 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 154 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 163 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | 169 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 160 |
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Workout Graph
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