Joseph Kornblith v6000m/2:00r...3 row
14,000m
Meters
57:00.0
Time
2:02.1
Pace
912
Calories
138
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,370m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
July 16, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,000m | 2:02.1 | 192 | 961 | 19 | 138 | |
| 24:35.4 | 6,000m | 2:02.9 | 188 | 948 | 19 | 131 | |
| r: 2:00 | 124m | ||||||
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 19 | 137 | |
| r: 2:00 | 154m | ||||||
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 19 | 146 | |
| r: 2:00 | 92m | ||||||
| r370m |
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Workout Graph
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