Joseph Kornblith 4x20:00/1:00r row
19,266m
Meters
1:20:00.0
Time
2:04.5
Pace
1229
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,469m |
| Overall Time | 1:24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1547 |
| Drag Factor | 119 |
July 26, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,266m | 2:04.5 | 181 | 923 | 19 | 146 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 140 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 19 | 147 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | 146 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | 151 |
| r203m |
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Workout Graph
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