Joseph Kornblith 4x15:00/2:00r row
14,743m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
135
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
July 27, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,743m | 2:02.0 | 192 | 961 | 20 | 135 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 20 | 135 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 20 | 132 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | 138 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | 136 |
| r269m |
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Workout Graph
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