Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:04:57.9
Time
2:01.8
Pace
1044
Calories
140
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,294m |
| Overall Time | 1:12:57.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
July 29, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.9 | 16,000m | 2:01.8 | 194 | 966 | 19 | 140 |
| 16:09.7 | 4,000m | 2:01.2 | 197 | 976 | 19 | 135 |
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 19 | 137 |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 19 | 144 |
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 19 | 144 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.