Joseph Kornblith 3x20:00/2:00r row
15,394m
Meters
1:00:00.0
Time
1:56.9
Pace
1051
Calories
162
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,848m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
July 30, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,394m | 1:56.9 | 219 | 1053 | 20 | 162 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 20 | 156 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 20 | 162 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 20 | 168 |
| r454m |
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Workout Graph
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