Joseph Kornblith 4x10:00/6:00r row
11,218m
Meters
40:00.0
Time
1:46.9
Pace
854
Calories
176
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,982m |
| Overall Time | 1:04:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 117 |
July 31, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,218m | 1:46.9 | 286 | 1284 | 24 | 176 |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 24 | 172 |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 24 | 175 |
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 24 | 178 |
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 24 | 181 |
| r1,764m |
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Workout Graph
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