Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:07.6
Time
2:02.1
Pace
1042
Calories
144
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:13:07.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 117 |
August 02, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.6 | 16,000m | 2:02.1 | 192 | 961 | 19 | 144 |
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 20 | 139 |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 20 | 145 |
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 20 | 144 |
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 20 | 148 |
| r189m |
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Workout Graph
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