Joseph Kornblith 11:36 row
2,320m
Meters
11:36.7
Time
2:30.1
Pace
126
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 117 |
August 03, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,320m | 2:30.1 | 103 | 655 | 21 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 138 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 98 |
| 11:36.7 | 317m | 2:32.5 | 99 | 639 | 22 | 134 |
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