Joseph Kornblith 3x3000m/8:00r row
9,000m
Meters
31:36.7
Time
1:45.3
Pace
699
Calories
178
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 55:36.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
August 03, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 9,000m | 1:45.3 | 299 | 1329 | 26 | 178 |
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 26 | 173 |
| 10:33.0 | 3,000m | 1:45.5 | 298 | 1325 | 26 | 179 |
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 26 | 184 |
| r1,359m |
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Workout Graph
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