Joseph Kornblith 4x20:00/2:00r row
20,408m
Meters
1:20:00.0
Time
1:57.6
Pace
1391
Calories
151
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,866m |
| Overall Time | 1:28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1723 |
| Drag Factor | 118 |
August 06, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,408m | 1:57.6 | 215 | 1040 | 21 | 151 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 20 | 131 |
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 22 | 159 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 | 143 |
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 22 | 173 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.