Joseph Kornblith 5x2000m/7:00r row
10,000m
Meters
34:53.3
Time
1:44.6
Pace
784
Calories
176
Heart Rate
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 1:09:53.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 117 |
August 07, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 10,000m | 1:44.6 | 305 | 1350 | 27 | 176 |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 27 | 170 |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 27 | 174 |
| 7:01.5 | 2,000m | 1:45.3 | 299 | 1329 | 27 | 176 |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 27 | 179 |
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 27 | 183 |
| r2,991m |
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Workout Graph
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