Joseph Kornblith 3x25:00/3:00r row
18,414m
Meters
1:15:00.0
Time
2:02.1
Pace
1200
Calories
144
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,673m |
| Overall Time | 1:24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1533 |
| Drag Factor | 118 |
August 09, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,414m | 2:02.1 | 192 | 960 | 20 | 144 |
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 20 | 143 |
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 20 | 143 |
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 20 | 146 |
| r259m |
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Workout Graph
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