Joseph Kornblith 6000m row
6,000m
Meters
21:38.1
Time
1:48.1
Pace
449
Calories
172
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 118 |
August 10, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 6,000m | 1:48.1 | 276 | 1251 | 25 | 172 |
| 4:18.5 | 1,200m | 1:47.7 | 280 | 1264 | 24 | 166 |
| 4:18.1 | 2,400m | 1:47.5 | 281 | 1268 | 25 | 173 |
| 4:16.5 | 3,600m | 1:46.8 | 287 | 1286 | 26 | 175 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 25 | 169 |
| 4:08.8 | 6,000m | 1:43.6 | 314 | 1381 | 27 | 181 |
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Workout Graph
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